Upplev kraften i militär träning – var som helst!
Ta nytta av Försvarsmaktens beprövade träningspass. Ingen utrustning. Inget ludd. Bara resultat.
Micro Training (Free)
10-15 min a day, anytime, anywhere. Built up a fundation.
Programs (Partly Free)
3 programs that last over 7 months to take you from beginner to contestor.
Workouts (Partly Free)
150 workouts segmented into strength, cardio and mobility.
Exercise bank (Free)
235 exercises for all main muscles.